Pilates4Good - Back4Good - Franklin Method®

 

The Franklin Method is a ground breaking technique which helps you to unlock your body's full potential, it was created by Eric Franklin in 1994.

It is now taught worldwide in dance, music, and acting academies, used by Olympic athletes, and included in the practice of Pilates, Yoga, sport and many other movement disciplines.

 

The method aims to teach whole body health, rather than to just learn exercises.

Using the movements we do every day, and learning an understanding of how the body is anatomically designed, incorporating visualisation and touch, the use of balls and bands, we gain a better understanding of our body leading to better posture, core, balance, and mobility.